Excessive mental and emotional pressure, physical symptoms of stress and lack of effective coping strategies to manage stress.
Dissatisfaction with personal and work relationships, frequent conflicts, difficulties in starting and keeping meaningful relationships.
Lack of motivation
Difficulties in focussing, remembering details and making decisions, starting something new and completing the tasks committed to.
Changes in sleep and appetite
Experiences of insomnia, early morning wakefulness or excessive sleep, difficulties in controlling cravings and eating behaviour or loss of appetite.