As an athlete your have only one goal - to be better tomorrow than you are today and to be better day after tomorrow than you are tomorrow. Better than all the others toeing the starting line with you. To be the best.
Based to the World Health Organization (WHO) data one in four people in the world will be affected by mental or neurological disorders at some point in their lives - for example anxiety, panic, mood disorders or low motivation. Based on my broad experience with clients I can say that mental problems are becoming a normal part of lives of many people.
Does it have to be so?